Welcome!
A path to healthy living through sustainable change.
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Stress Management
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Healthy Eating and Movement
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Identifying Goals
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Meaningful and Sustainable Changes
When you wake up in the morning how do you feel?
Overworked and stressed
Physically drained and mentally fatigued
Overwhelmed by the roles you perform in supporting others
Feeling like you want to get back in shape but not knowing where to start
Why health coaching?
Gain a new perspective on old problems
Learn to live a balanced life
Take an active role in your health and life journey
Realize your goals through sustainable practices and authentic living
The day I realized I needed to make changes in my life…
As a graduate of the Institute for Integrative Nutrition and a busy mother of three, Maria has made it her mission to help guide women towards a happy, healthy and balanced lifestyle.
Client Services Include…
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Coaching for Individuals
One-on-one meetings are a great venue to develop an action plan to guide you toward a healthier lifestyle by setting goals and making sustainable shifts in everyday practices.…
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Coaching for Groups
In the Health Coaching Groups, we will create a community of individuals who are seeking to set goals and attain a healthier lifestyle. The group coaching sessions are a safe and confidential….