One-on-one meetings are a great venue to develop an action plan to guide you toward a healthier lifestyle by setting goals and making sustainable shifts in everyday practices. Our 50-minute sessions will include in-depth discussions and exercises that will allow us to explore patterns in your life. Together we will come up with ideas to create lifestyle changes you can practice on your own.

In the Health Coaching Groups, we will create a community of individuals who are seeking to set goals and attain a healthier lifestyle. The group coaching sessions are a safe and confidential setting where participants will be able to develop their personal wellness goals and receive support from the group in achieving their goals.